Seeds

Pumpkin Seeds are rich in vitamins and minerals like manganese and Vitamin K, both of which are important in helping wounds heal.They also contain zinc, a mineral that helps the...

Chia Seeds have a mild taste and take on the flavor of whatever food or beverage they are added to. Benefits: Chia Seeds contain quercetin, an antioxidant that can reduce...

Flax Seed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a functional food, which means that a person can eat it to boost...

Sunflower Seeds are a rich source of healthy mono and polyunsaturated fats that have been shown to improveheart health. Benefits: Sunflower Seeds are a healthy addition to the diet, providing...